Forums IMPORTANT: PLEASE READ Spring Forest Qigong Small Universe Questions

I have just start SFQ and really love it. My question in doing the Small Universe sitting meditation revolves mainly around the location of the various points. Some of them, mostly such as the Crown, Third eye, Heart, etc are easier to feel/ visualize. I am having difficulty locating energetically the kidney point, lower back point and the spine point. Any feedback on exact location would be helpful unless the generalized area will suffice.
Thanks to all!~

I am also new to QiGong and have been practicing since early August. In my opinion, as along as you say in your mind of the intention where the energy is at (the lower back, kidneys, and spine of neck, etc.), you are achieving your goal during your practice of the Small Universe.

Aloha maxin,

Just do a "Search the Forums" and choose the SFQ forum, keyword search "Small Universe" and set it to look from the past 3 years.

You will find a lot of posts addressing this.

Much Love,

Shawn

Thanks! Indeed there are tons of posts

Best Regards,

Maxin