ohh and here's the funny part..
I'd planned at 8am in bed today that I would get up have some breakfast and listen to the Get around to it paraliminal. So I got up had some breakfast and procrastinated until 1pm (about 5 HOURS!!) and finally put it on. In the last 30 mins I have done more than I've done in the last 2 weeks!! Lucky the PL's require zero effort otherwise I'd be screwed haha