Hi everyone! I just ordered the 8-sets paraliminals on mail promo. Thought it's a great deal! Is there a "guideline" which CD to use or which order?

Do I listen to this CDs sitting up or can I listen to them laying down which can result to napping...?

Can I burn this CDs on my iPod? I use Bose (not noise cancelling).

Thank you so much! I look forward to interacting and learning with you all!