I have been using Holosync faithfully for about two years now every morning when I wake up, I must say that I attribute most of my changes and personal growth achievements to it.

I do use Paraliminals in the late evenings, recently though I have been giving it a break with Paraliminals as I am using them 2 - 3 times a week.

They are both great products and I agree with Uniquesoul about the adverse effect when overdoing it.