Regarding Paraliminals, all they did for me was put me to sleep. I enjoyed the sounds, also the content of the six or so PLs I have. Each and every one has the same effect on me: immediate sleep! As a tool for positive self-change I cannot recommend them. I cannot point to a single alteration, subtle or otherwise (perhaps I sleep very deeply and blocked the whole lot out). As a consequence of getting nothing beyond sleep out of them, I feel guilty at times and self-critical at others ("Why don't they work for me? Boo hoo!")
Gosh, you're only about the second person I've seen who said they didn't work. They've done wonders for both my husband and me, and truthfully, he tends to sleep through them. Just recently, I felt a migraine coming on, so I did some energy work and then listened to the Perfect Health cd--no headache ever emerged. I call that effective.
Maybe you do block it for some reason. That might explain why it works so well for some, but not for you.
