Hi Jeanne, thats great! I really like to know more. What are you protocols in using them. Did you use sparaingly or alternatively?
Which did you use in the morning and before bedtime, etc?
Thanks for your feedback
The main thing is to allow some time between the paras and other work such as Silva. I prefer at least an hour between them. I do most of mine (paraliminal or any) in the morning; Silva I sometimes do in the evenings as well, just before I fall asleep.
As for how often: Actually, about as often as needed for most Silva work. Paraliminals--sometimes I'll listen to 2-3 per day, but most days just one.
