Is there any way to send sickness turned into smoke to the end of the universe without doing active exercises? Or perhaps I should rephrase my question. Is there any way to do the active exercises without causing a pain in the cervical spine (pain in the neck)?
I seem unable to do most active exercises, gentle as they are. They all impact my neck in the cervical spine area. I have a terrible pain in the neck right now from doing gently 10 minutes of Breathing of the Universe. Even just a few times can set this pain off.
I like the idea of sending the illness as smoke to the end of the Universe. I haven't however figured out how to do it with Spring Forest Qigong without pain. Please help.
