Forums IMPORTANT: PLEASE READ Spring Forest Qigong Sickness into smoke, sending to end of universe?

Hi Marian
I'm really pleased you found what I wrote helpful. Having lived with chronic pain for years, I know how important a positive attitude can be. I have had many low periods, but sticking at it all, taking heart from every small improvement, and most recently, really wanting to let go of the root causes( not just the actual physical forms from car accident trauma)that made me me be more weakened have really helped.
I've also tried visualising smoke to ends of universe when I walk by the sea; it feels amazingly clearing and opening, even if I only do it for 5 minutes. Good luck, and let us know how you get on or if you want more support.
Peggy