I agree with Steve. If all you can do is visualize while laying down, that still opens up your energy channels.
One thing I would add, though, is that energy in and of itself isn't bad. Energy is there to serve a purpose. Even sickness. I feel comfortable saying this because I was born in sickness, so I do know how hard it is.
But I have learned that once we are able to let go of the illness/sickness/emotions connecting them, the energy can serve another purpose. I remember Chun Lee mentioning that he takes the "excess energy" and puts it into his potted plants and it helps them to grow better.
If it helps you to get rid of the energy by sending it far away, that's great! But if you can allow your mind to understand that energy is neutral, neither good or bad, it can be used to help heal others, your pets, your family, or, like Chun Lee, your plants!
God bless.
-Jessica
