Aloha DLJ,
I'm not sure of what Peggy Post you are referring to, however my suggestion would be to relax your breathing. If you are doing the Small Universe and need to take another breath to cover the entire "ohhm" or "Mwah," then do so. When doing the active exercises, adjust them to your even, relaxed breath.
(That and add yourself to the weekly group healing meditation list
)
Much Love, Shawn
