I am currently watching Wisdom and Insights and have started doing 10 minutes of standing Qi Gong each day. I was intrigued by what Chunyi said that really this is the only exercise you need to do especially if short of time.
I am underweight and do not wish to lose any weight. If anything I need to put on weight. I make sure my tongue is against the roof of my mouth when doing the exercises as I do not want any weight loss. Will this still be a good exercise for me if I am not after weight loss? I really like how it gets the Qi flowing later when I have completed the 10 minutes.
Thanks
