Aloha Spiral,
Thank you for your post. As things come up in your awareness during meditation, it is perfect.
You can ask if there is something you are to understand from this, or acknowledge your awareness and bring your focus back to the meditation or movement.
That it's happening at around the same time, lends itself being an opportunity for healing and growth. Most likely it's an opportunity to train your focus and awareness, rather than a message coming through at this point, so go ahead and ask it there is a message, then bring your focus back to what you are doing.
Much Love,
Shawn
