Hello everybody.
It is good to be here.
I just got my home study Qigong level 1 and I am having fun with it and a very wonderful experience.
I would have a few questions, is there anybody here who could perhaps answer me and help me to understand?
1. Is it better to do one 40 min session or two 20 min sessions? (I have a hard time to find 40 minutes in a day uninterrupted)
2. Is is OK to stop a movement for a second (like for example to take of my sweater if I get to hot) and then continue where I stopped?
3. What do I do when I can't imagine the light very well. What do I do when I can't visualize the energy flow so successfully?
THANK YOU SO MUCH,
Alexandra
