Hello! my belief is that SFQ or any other program are for you about you. There is nothing to rush, no completion to be met, so to speak. These practices are a living change that you add to your spacific paradigm. We all have different lives even though we are One. You might be doing just what is right for you right now. Your body and higher self speak to you and nudge you to do what is best for YOUR body, mind and soul. If you feel better, then you are on right track, practice more of same, do not worry about "how am i doing" You are doing fine if you follow your intuition.
Namaste'
