I agree with rivers' response.
I will add that there is no disadvantage to doing more meditation than active and an hour is fine. Ultimately, SFQ IS meditation. The active exercises, movements and postures are there to help open channels and focus the energy.
An hour of Small Universe and 10 minutes of active exercise is a great practice. At your own pace, you can certainly work towards increasing the active component and it is good to have goals, but what you are doing now sounds great.
I wish more of my students would be doing as much as you are!
