Hi
I have been doing 10 minutes of standinf qi gong per day and pushing through the strain on the muscles and knees as I feel really good afterwards. However after about a month of doing this almost daily it seems to have affected my knees in that they are sore and weak all day and particularly when climbing stairs. I gave it a month in case they were just strenghtening up still and getting used to this exercise but know I am concerned it is affecting them adversely. has anyone else had knee trouble from this exercise?
Thanks
