Hi WaterBird - Happy New Year!
Often when having challenging experiences when meditating, whether they be caused by "monkey mind" or bodily discomfort, returning to the breath can be very calming and centering. On pages 16 through 19 of the Seeds manual that came with your course, Jeddah shares some breathing techniques that she finds to be particularly good for centering the energy. I would experiment with those and see if they contribute to a more serene and expanded experience.
I have always enjoyed Marianne Williamson's comments that "Our deepest fear is not that we are inadequte. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." Isn't it intriguing that the reactions you are experiencing have arisen while you are working with the "Overcoming Limitation" meditation?
On several occasions I have experienced very agitated and chaotic states that preceded a huge shift in my perceptions of and beliefs about the world in which I exist. It sounds as if this may be what is happening for you.
Please let me know how this goes for you and feel free to contact me here at the office if I can offer any assistance.
Much love,
Wendy
