Hi Catalina!
I often meditate even when feeling down or slightly off kilter and feel much better after the session! It may not be as profound an experience as I might get when I am feeling clear and energetic, but it is still beneficial.
I'm not sure what "schools/ways of doing things" you are referencing, but I have integrated Jeddah's teachings into all aspects of my life. This includes my personal life, professional interactions and connections with my family and friends as well as my overall way of looking at and relating to the world.
Once you feel the beauty and power of expansion and connection to all that is, it's hard (if not impossible) to go back!
All the best!
Wendy
