Hello, I have been practicing another form of qigong from a local teaqher. I would like to learn Spring Forest in the near future but don't want to get overwhelmed.
My question is:
Are the Paraliminals for the sfq specific to only sfq?
Do they talk specifically about spring forest exercises or can i use these cds for my practice?
Thanks for any help in advance. I love qigong and hope more people start to realize its benefits.
