SFQ practice enhances many of the areas that I have been working on to improve my performance in tennis. Specifically, I work on relaxation, visualization, confidence, and focus every time I do the SFQ active exercises and meditations. Are there any write-ups or discussions on how best to use SFQ to enhance peak performance? I am thinking of things such as energy flow visualizations, relaxation techniques, preparation before a big match, etc.
Thanks,
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