Stop reading.
Only Photoread or pictureread books upside down and backwards.
Occupy 'sub-vocalization' with chanting.
Organize your chanting dialog along some theme that is logical psychologically. That is whole and complete to itself and makes clear sense to you.
Basically, do not sub-vocalize any statement you are not prepared to 'live, eat and endure'.
Keep a log; a clear record in a notebook for same. When you stop keeping records, 'you lose'. Fill the notebook up and you win!!
And all this advice is still the 'tip of iceberg' as it were.
Great tip
