Are you learning with the home study course? You're focusing too much on one step.
To Relax Open your mouth and allow yourself to draw a slow deep deep breath. Slowly exhale. Repeat two more times. There you're more relaxed than before. And that's relaxed enough to start.
Next prepare (purpose ideal state)
Take another couple of deep slow breaths
Preview
Prepare; enter the Accelerated Learning State, purpose and affirm then PhotoRead. Say the chant and flip with a steady rhythm. However you do it at this stage is good enough.
prepare, postview deep breath, cross crawls to relax
Prepare and activate. Repeat until done.
Be playful and as already advised. First learn PhotoReading on other books not the studies that have you in a state of agitation already.
AlexK
