Hello Wendy! thank you so much for responding to my quest. I will go back and re-read the different Breathing techniques in the manual and give it a solid try! I had this occur before, when i started SFQ i would try the ' correct breathing that Master Lin wrote about and showed us. It was kind of trying to pat my head, rub my stomach, and give a lecture at the same time ( silly). On that, i practice the bbreathing 5-10 mins. a day just for that health benefit. When i meditate i just let go! I guess it is o.k.
Just want to get it right, Master Mali has soooo much to say in just one introduction, i am absolutely fascinated by her! Aren't you? Again thank you for the offer for a mini session, i'll let you know how it goes. Peace and Blessings, Nancy
