Once you've done the four main CDs the Natural Brillaince Generator keeps you doing the four steps. That's the beauty of it.
Some people find it useful to return to the main course later. And many have told us that when they drift off course they just put in the Natural Brilliance Gnerator for a day or a week and find themselves losing the blue funk moster and getting back int action.
Listen to the main course once and then stick with the Natural Brilliance Generator. A week is great longer if your inclined. And it's never a biggie if you miss a day.
Oh and your musing about your thoughts and writing. Release. That's the first step of Natrual Brilliance.
Ok so you have these negative thoughts. Okay they've been bugging you for years. But if you could just let them be, let go of them for just a moment. Then Notice there are choices.
You've let go of your thoughts that keep you skuck for just a moment. Notice what are your that what you can choose. What do you want to keep? What do you want to change. What would you like to do differently, if you could? Her you are just noticing wht is and what you like about what is, what you would like to do better and what you could do for now?
Then you Respond. How? Right now? Perhaps by listening to side B of the Natural Brilliance Generator. (Or A follow your muse 
). Perhaps by saying something different. Perhaps just giving yourself permission to enjoy the moment.
After you do that Witness. What happened when you did that? Was it harder than you thought, what feedback did the world give you? Remember to Release again.
It's like a balancing act. You just gently keep adjusting to the motion of the world around you.
Alex
