So you are saying practice your chosen behaviours for at least 6 months for them to become deeply embedded and like 2nd nature?
Yep 6 months for them to be like 2nd nature but I am also referring to those deeply rooted bad habits we all have or had.Two of my new 6 month habits I am working on right now is to have 90% of my thoughts present/future based and to be reverse paranoid(I am not close but I am getting better) One thing I am looking at right now is a sticky note I posted on my computer wrote in bold print with the 3 month mark I put the note to myself on my computer because I have to look at it 5+ times a day, it is really helping alot.
