Hello all--
Glad you are here, because I loved the first 3 lessons/meditations in Seeds of Enlightenment, even though I wasn't really getting all that Jeddah was teaching. However, starting with the 4th lesson on energy centers and now the 5th on energy bodies, I am feeling more frustrated and resistant, both because I have not meditated this long for many years, and because I have never been able to 'visualize' such things as color beams and such. With both of these long meditations, I am ready to stop by about the 4th center, and then get increasingly restless and constricted as I sit through the rest.
Other people are clearly getting a lot out of Jeddah's teachings. Is there anyone out there who persevered even when it was difficult, and especially if you weren't able to visualize, or even, as in my case, identify where in my body an 'issue' appears as constriction? I'd appreciate your feedback on these challenges.
Warmly, GaiaHeart
