Forums IMPORTANT: PLEASE READ Jeddah Mali teachings New to Seeds, and difficulties to stay alert

Hi hhr
do you sit when meditating or are you in a very comfy lying or laying back position. I know if I sit, either in a chair or cross legged, I'm very much more alert to the meditation.

Lying down is often a precursor for me to have a wander, drift off or escape for a nanny nap.

with much love
Jetay