Hi GaiaHeart
I say persevere, and perhaps slow down the process of moving through the meditations until you feel ok with what you've experienced. Visualisations were intially a problem for me when I started meditating several years ago and I remember Chunyi Lin(my Qigong Master) saying that if you can't visualise, use a medium that you're familiar or more comfortable with - like feeling or imagining.
I'm no expert in this matter and hopefully the moderator will come to the rescue, but I have completed the Seeds of Enlightenment set of work and the Embracing Freedom set and have just started working on the 20 week Path to Enlightenment series with Jeddah and it's really so worth the effort to stay with it.
There were times for me that I resisted and felt constricted, or got distracted and I slowed myself down to the point that I often took a couple of weeks rather than just the one to distil the information and have the relevant experience from a specific CD.
Jeddah's work is the best that I've ever come across apart from Chunyi Lin who is the creator of Spring Forest Qigong and they are both truly amazing in their own way.
It's interesting that the point at which you say you are starting to lose it with is the 4th centre and body which is related to the Heart. If you are new to this work, it might be that you're still distilling the information regarding the first three energy centres and bodies which is why, I would imagine, that Jeddah suggests listening to each of the meditations for at least a week before moving on to the next level.
Maybe you could slow down the rate at which you move through the program - do it at your own pace.
Hope this helps
With much love
Jetay
