Thank you both so much for your guidance. I have definitely slowed down, though not feeling like I'm integrating more. I was eager to hear each lesson, and planned on going through it again as soon as I had, but I'm feeling now like I should probably listen more to each before moving on. I use alternative audios to meditate to most days. I'll listen to Jeddah's guided meditations when I have the time. (like on weekends, rather than before or after a work day)I have heard other teachers suggest that if one isn't visual, to use imagination or a felt sense, and that's what I've been trying to do.
