Hello. am having a hard time with the breathing, especially feeling each position. I struggle to feel and find them, causing tension and stress. also breathing into each spot, if to be taken literally, if not, I still seem to try. If someone could give a detailed run down I would be most grareful. phew that was hard just working out how to explain it. the phone is an obvious choice but being in the uk not really an option. very best to all from Gordon
