Forums IMPORTANT: PLEASE READ Spring Forest Qigong Anyone use Holosync or other meditation w/ SFQ?

Hi,

I'm new to Qigong. I've also started using Holosync meditation a couple of weeks before SFQ. I'd like to know if anyone else uses another form of meditation in conjunction with SFQ. Or is SFQ meditation alone sufficient? I'd be spending a lot of time with meditation with both Holosync and SFQ, and that just doesn't seem like I'm spending my time efficiently.