hi
I've been doing SPF qigong for over 6 months and Holosync for over 3 months. Qigong was very powerful by itself. So was holosync. But after a short time of doing holosync, I started doing Small universe while listening to holosync, silently chanting OM/ MAWH for the hour. That has really deepened my Small universe meditation; I also think doing Small Univ has equally deepened my holosync experience. I've found it easier to go much more deeply into the emptiness since doing this. I think it's brilliant. And, like you, I didn't want to be spending my whole day doing SPF and holosync. So I do about an hour of active ex and then later do an hour combined small univ/holosync.
I think they work beautifully together. I've felt so many inner changes since doing each separately and both together. Let me know how you get on doing both.
good luck and enjoy!
Peggy
