Forums IMPORTANT: PLEASE READ Spring Forest Qigong Effects of the Full Lotus posture

Thanks Steve. (I don’t know what YMMV means but I get the general idea.) What enzymes do you mean?

If anyone else visiting this page is interested in preparing for the Full Lotus, you may like to see the video at http://www.youtube.com/watch?v=USAeDzIbM5M . I’ve also found the videos at http://www.youtube.com/watch?v=R7lIsq77YWI and http://www.youtube.com/watch?v=HX0FZRfLusM instructive.

I have absolutely no medical training or expertise in any kind of bodywork and it’s a matter for your own judgment whether or not to follow the advice given at these sites.

Jo