Forums IMPORTANT: PLEASE READ Spring Forest Qigong Newbie questions about SFQ

I have a couple problems when I practice SFQ.

1. When I am do the active exercises I make sure I stand exactly as Sifu Lin and my feet start falling asleep. Am I doing something wrong?

2. When I start doing the small universe, my sinus' start filling up and I find it hard to breath through my nose. why is this?

Zen