Dear all,
I have a question to the exercise 7 steps to new life. Watching the video I understood that I pump the energy as follows: left leg + lower dantian then right leg + lower dantian, then left leg + heart then right leg + heart and so on. After reading the manual it seems as follows: left leg + lower dantian, right leg + heart, left leg + shoulders, then right leg + throat and so on.
I am a bit confused how to do the exercise.
Thank you in advance for your help!
Love Astrid
