Forums IMPORTANT: PLEASE READ Spring Forest Qigong Quit doing active exercises & only do small univer

Thanks Shawn!

Careful with your water meditation! I might try a floating in the pool meditation. I guess I reach emptiness when I start to choke on water

Does Master Lin suggest that we do all the exercises or can we pick and choose? I really like doing the Harmony of the Universe exercise. Would it be ok if I did that as my sole active exercise? Maybe adding in the 7 steps to new life because it is the only exercise that incorporates the lower body/channels/meridians?

Thanks