Hi Wendy-

I know this is an older post, but this is the meditation I am stuck on now crazy

I do wish you would revisit the meditation for more clarity. I completely understand the explanation you give above, however, I heard in the meditation: "identify something that has deep meaning for you, something you feel you could not live without, now let go of all meaning and see that thing as Awareness itself.

For me the thing that I dont feel I could live without is my primary spiritual path and community, which has literally been a lifeline for me for many years, and the idea of letting go of the profound meaning and healing that represents is truly distressing. If Jeddah indeed means what you say above, about letting of meaning in things that create contraction, it does not seem to be worded that way in the meditation or I am misinterpreting somehow. Can you please clarify?

Thank you!

WaterBird