Aloha King Kabalabhati,
The meditations in Level three are building the energy in your upper dantian. Chunyi recommends spending time building your energy in the lower(Level 1) and middle(Level 2), before moving on to the upper.
Starting the Level Three meditations after a year of solid Level One and Two active exercise and sitting meditation practice would seem a good fit. At the beginning of your next meditation, just ask.
There is no other instruction needed, other than what comes on the CD.
Much Love,
Shawn
