My first suggestion is that you start recording it in a journal. Not all ideas are meant to be acted on. Some are for musing and others are ideas to pull in other ideas. That thought is easier to understand if you've done the Memory Optimizer course. But taking time to incubate the ideas you can put to work what you can when you are ready.
I find carrying a notebook a big help when I'm over extended. If I have too many ideas running around in my head I get overwhelmed and feel like I'm peddling backwards. I had problems with the small ones going missing, not enough space or forgetting to use it. So a legal pad is now my notebook, record book. With a smaller one for when I am on the road.
Notebooks are ideal for planning as well.
Alex
