Left leg to lower Dantain, down...
Right Leg to heart, down...
Left leg to shoulders, down...
right leg to throat, down...
etc.
"Always start with you left leg and alternate through the exercise."
p. 18, Level one manual
So, for round 1:
Left leg to lower Dantian, down...
Right ......
Round 2:
RIGHT leg to lower Dantian, down...
Round 3:
Left leg to lower Dantian,...
What I mean by "round" is: after plunging the energy up and down (starting with the left leg), once you get to the top of the head (Left leg), I then start again with the Lower Dantian. But for the second round, lower Dantian gets the right leg (since top of the head got Left).
My question is: What does "Always start with the Left leg then alternate" mean? Does it mean that Lower Dantian always gets the left leg? In every round/repetition of the exercise?
Second question: I visualize the energy going up and down the channels 'using' my hands. For example for the neck channel, when I inhale I visualize energy going up my foot and then I 'guide' it up to my neck with my hands. So, my hand movements are much larger than the ones Master Lin does on the video. Does this excess movement of my arms affect my openning channels in a negative way? I try to correct it, but I concentrate on visualizing the energy going up and down the channels and I forget about correcting my arm movement. If it is crucial, then I will focus less on the energy visualization and pay more attention to my movement.
I would appreciate any advice/comments on this.
Thank you very much.
-Tasha
