Aloha RobertHunter,
CD #5 in the basic/Level One course runs about 42 minutes. If you have 30 minutes to work with like we do here at Learning Strategies every day, we do the the first exercises up to the Joining of Yin & Yang from the CD, then the harvesting on our own. On day two we do the last two exercises and harvesting with the CD. Day three we do one of the guided healing meditations from CD #6, and start over again on day four.
It's generally better to pick a couple of the exercises to do, rather than squeezing them all in in a short amount of time.
Much Love,
Shawn
