The aim of explaining intelligence gap management is firstly to understand if you forget, it's not because your memory was faulty. It's because you haven't done something to help you remember. Hence you have a gap in the memory if you say "I forgot."
The ABC list is one way of creating a discussion, monologue. I like Analograffiti for that. You can write the subject in the middle and use the letter pegs to create the monologue. The Anchorman list (the letters from it can help memorising longer stories.) Analograffiti is briefly explained in the manual. Be sure to look in the manual for the tips. There are many there that are not in the recordings.
Alex