I recently starting doing only Spring Forest Qigong, instead of my usual routine in the morning of SFQ and then a combination of other energy medicine type exercises and EFT. I realized that I was confusing my system too much. I remember Chunyi saying that you should really do only one discipline at a time and although I knew that, I challenged it. Now I know why. It is much more effective to do only one. If I want to do anything else, I wait until much later in the day. I am feeling the effects of the Spring Forest much more powerfully now. Guess I should have listened.
