Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access side A and side b of paraliminal

I think its best not to listen to both sides in one setting. A better option is to wait atleast 20 minutes between listenings, and make sure you make a mental note of your goal and what you want to accomplish. Basically the things in the booklet that it says you should do before listening.