Hi! I have been trying to learn the "energy breathing". I wasgetting used to it but was told a person with high blood pressure should not do it. Is this right?
I also heard it can hurt your abdomen?
Another thing I was told was that "deep" breathing such as I normally do contributes to high blood pressure.
Does anybody know the validity of any of these so called "facts"?
How can one practice "energy breathing" and learn to do it more deeply. I can do it ok until it says"hold your breath"....alas, I can't "hold it !
Thank you, for any assistance
