Hey, Thanks again!
I really appreciate hearing your experience with it. And the additional input helps me understand it better.
I like how you said "Breathe softly and fully, equally in the inhale and exhale. Do not force any part of it." I'm sure I was trying to force it and that is why I was struggling.
I had thought my shoulder had greatly improved until I tried the program...was totally shocked to realize I was compensating for it's limitations. When I stumbled upon the Ten Thousand Hands I thought I'd never ever be able to do it and although I suspect my arms aren't exactly right when I'm doing it, after 3 days it had improved and now it almost feels normal.
I'm amazed and now determined to keep learning!
Thanks for sharing your experience with me
jingles
