Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Paraliminal Sleep Learning Guidelines

I have owned the Complete Ultimate You Library for about a year and have never used the sleep learning option. I have got great results otherwise, but I am curious how sleep learning could help me. I need it now because I am extremely short on time these days.

What I need to know is whether I have to begin the Paraliminal like usual and then get the sleep learning track to repeat when I lie down. Or, do I jump straight to the sleep learning track and let it repeat over and over? I have an iPod Shuffle and the latter option works perfectly with it, though I am not sure if that's how it is supposed to be.

Thanks for your help!