Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access using paraliminals while asleep

Is the 20 minutes pause between session A and B critical? I want to listen to them while asleep, and by the time I get to session B, I'm already asleep. Is it OK, or should I consider listening to each of the sessions seperatly?

Is the fact I can't consciously define goals makes it less effective? May it be sufficient to know what I want to change and state it to myself prior to starting?

Thanks,
Gil