The number of Paraliminals you use in a day depends on your daily commitment to other activities. One session morning on waking, One in the evening before bed and perhaps one at lunch time is a lot in a normal working day.
The normal headphones that come with the equipment are usually just fine. They don't need to have an extraordinary price tag to work.
Push yourself. If you know you are resisting play with New Options Generator or New Behavior Generator to push yourself a little.
Change the method of listening or even the room you listen in. If you normally listen at home in bed. Try sitting up in the garden. It's amazing just how searching for a way to change your listening experience can enhance your listening intention.
Alex
