Record your dream. They may be telling you what the caused your problem originally and the mind is working through it. It's possible when you see the pattern you know the cause, you can then let go. What also could be happening is that you are peeling away at layers because this anxiety is covering something deeper and so bringing it to surface. Look at the questions in the booklet for Session A pg 6 before each listening session. Something has changed but what? The questions could reveal the answer. Don't presume because you are working on the same issue the answer is the same.
You can listen to Session B any time you feel ready and you might well be. Use it before going to a Dentist, into an area where you might see a security guard or policeman. Since that can be anytime you go out the door, go ahead and use it.
If you still do Holosync daily you might need to consider, since the Holosync program can cause overwhelm when you add a focus on a problem area you might be accelerating the overwhelm.
If it gets too hot turn down the heat.
The Paraliminal don't have to be listened to every day to be effective. For a problem like yours trying to change it overnight can be like having the rug pulled out from under you so a slower program might be in order. Listen once Session A and next day listen to Session B go with the flow of whatever turns up and then leave it and see what happens.
When you see a security guard, dentist or someone you "used to" consider an authority figure rate how anxious you feel in their presence. 1 a fly on the wall I don't even have to deal with today to 10 peeing my pants crying like a baby kind of anxiety. Let's say a 6 or 7 is an acceptable level of anxiety for when you actually have to talk to them and a 4 or 5 when you are in the same room as them and a 2 or 3 when you happen to think about them. Record how you felt what score you gave for a couple of days. Is the anxiety, steady or did it get better or worse with each passing day after having listened to the Paraliminal. Do not judge, good or bad, just notice. Then when you're ready do another A B session with the Paraliminal and notice again. No change after 3 days then maybe you would benefit by listening daily for a week. Got worse and stayed worse. Use a different Paraliminal it might need a boost with Belief or New Options Generator. (to be anxious is one option what other options can you generate when you find yourself near these people.) Change for the better, keep doing what you're doing because it's working.
Alex
[This message has been edited by Alex K. Viefhaus (edited April 02, 2005).]
